Online Coaching

Online Fitness & Nutritional Coaching

Spry Trainers online coaching is a great way to get all of the expertise & accountability of a personal trainer at a more affordable rate.  With online nutritional & fitness coaching through Spry Trainers you get a personalized fitness program & nutritional plan that you can follow in your own home or gym.  Your coach will then check in regularly with you to hold you accountable to those plans.  You’ll meet once weekly (via skype, phone or in person if local to The Woodlands) to address any concerns, answer your questions & assess any changes to make for the following week.  We are a Certified ETP Partner.  We have completed the Eat To Perform Coaches Certification as well as the National Academy of Sports Medicine’s Fitness Nutritional Specialist certification.

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CC Spry – Owner of Spry Trainers, NASM CPT & ETP certified

You Will Receive:

  • Initial Orientation – discussing diet, macro breakdown, App for logging food, workout splits, measurements, weighing & photos
  • Weekly exercise plans – specialized workout programs (dietary goals, total calories & macros)
  • Weekly phone calls
  • Unlimited email correspondence
  • CC completely oversees your entire progress through your program – helping you meet your goals, staying on track & holding you accountable

 

Overview of the App with Examples:

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